Even though I’ve felt like a sad individual since I turned 13, there was always that one time every month where I became even more down. I’d look at my body in disgust. I‘d cry for no apparent reason. I would become moody and sad, spending hours locked in my room listening to sad music. I…

It’s that time of year: the time when we’re cooking, cleaning and entertaining more than usual. We’re traveling and shopping, all on top of everything else we tend to do every day without fail. It’s also when our days get shorter and our nights longer. And for some of us, that means our eyes are…